SLICED HAM vs BROWN SUGAR HAM

Nutrition comparison per 100 g serving

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BROWN SUGAR HAM wins in 4 out of 10 nutrient categories

SLICED HAM: 2 vs BROWN SUGAR HAM: 4 (4 ties)

Overview

Nutrient	SLICED HAM	BROWN SUGAR HAM	Winner
Calories	155 cal	107 cal
Protein	17.9 g	16.1 g
Carbs	2.4 g	5.4 g
Fat	7.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAM	BROWN SUGAR HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HAM	BROWN SUGAR HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	1,214 MG	1,411 MG

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