SLICED GREEN TOMATOES FOR FRYING vs EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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EGGPLANT SPREAD wins in 5 out of 11 nutrient categories
SLICED GREEN TOMATOES FOR FRYING: 4
vs
EGGPLANT SPREAD: 5
(2 ties)
Overview
| Nutrient | SLICED GREEN TOMATOES FOR FRYING | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 28.6 g | 6.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GREEN TOMATOES FOR FRYING | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.1 MG |
Minerals
| Mineral | SLICED GREEN TOMATOES FOR FRYING | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 571 MG | 379 MG |