SLICED GOURMET SANDWICH ROLLS vs MULTI GRAIN
Nutrition comparison per 100 g serving
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SLICED GOURMET SANDWICH ROLLS wins in 9 out of 14 nutrient categories
SLICED GOURMET SANDWICH ROLLS: 9
vs
MULTI GRAIN: 4
(1 ties)
Overview
| Nutrient | SLICED GOURMET SANDWICH ROLLS | MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 310 cal | 205 cal | |
| Protein | 9.9 g | 7.7 g | |
| Carbs | 54.9 g | 38.5 g | |
| Fat | 5.6 g | 2.6 g | |
| Fiber | 1.4 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GOURMET SANDWICH ROLLS | MULTI GRAIN | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 1.5 MG |
Minerals
| Mineral | SLICED GOURMET SANDWICH ROLLS | MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 577 MG | 308 MG |