SLICED EVERYTHING BAGELS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 13 nutrient categories
SLICED EVERYTHING BAGELS: 4
vs
WHEAT SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | SLICED EVERYTHING BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 286 cal | |
| Protein | 9.5 g | 9.5 g | |
| Carbs | 52.6 g | 54.8 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 2.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED EVERYTHING BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED EVERYTHING BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Potassium, K | 116 MG | 167 MG | |
| Sodium, Na | 400 MG | 548 MG |