SLICED EVERYTHING BAGELS vs FRUIT & VEGGIE SEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGGIE SEEDED BREAD wins in 6 out of 13 nutrient categories
SLICED EVERYTHING BAGELS: 5
vs
FRUIT & VEGGIE SEEDED BREAD: 6
(2 ties)
Overview
| Nutrient | SLICED EVERYTHING BAGELS | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 375 cal | |
| Protein | 9.5 g | 15.6 g | |
| Carbs | 52.6 g | 37.5 g | |
| Fat | 4.2 g | 21.9 g | |
| Fiber | 2.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED EVERYTHING BAGELS | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED EVERYTHING BAGELS | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 116 MG | 406 MG | |
| Sodium, Na | 400 MG | 312 MG |