SLICED ENRICHED WHITE HAMBURGER BUNS vs ORGANIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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SLICED ENRICHED WHITE HAMBURGER BUNS wins in 6 out of 14 nutrient categories
SLICED ENRICHED WHITE HAMBURGER BUNS: 6
vs
ORGANIC PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | SLICED ENRICHED WHITE HAMBURGER BUNS | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 283 cal | 211 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 54.7 g | 52.6 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED WHITE HAMBURGER BUNS | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED WHITE HAMBURGER BUNS | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 566 MG | 474 MG |