SLICED ENRICHED ROLLS vs HAWAIIAN DINNER ROLLS

Nutrition comparison per 100 g serving

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SLICED ENRICHED ROLLS wins in 11 out of 15 nutrient categories

SLICED ENRICHED ROLLS: 11 vs HAWAIIAN DINNER ROLLS: 2 (2 ties)

Overview

Nutrient	SLICED ENRICHED ROLLS	HAWAIIAN DINNER ROLLS	Winner
Calories	282 cal	321 cal
Protein	7.7 g	7.1 g
Carbs	51.3 g	60.7 g
Fat	2.6 g	5.4 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED ROLLS	HAWAIIAN DINNER ROLLS	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ENRICHED ROLLS	HAWAIIAN DINNER ROLLS
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	3.9 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	125 MG

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