SLICED ENRICHED ROLLS vs 100% WHOLE WHEAT ITALIAN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ITALIAN BREAD wins in 8 out of 14 nutrient categories

SLICED ENRICHED ROLLS: 5 vs 100% WHOLE WHEAT ITALIAN BREAD: 8 (1 ties)

Overview

Nutrient	SLICED ENRICHED ROLLS	100% WHOLE WHEAT ITALIAN BREAD	Winner
Calories	282 cal	257 cal
Protein	7.7 g	11.4 g
Carbs	51.3 g	45.7 g
Fat	2.6 g	2.9 g
Fiber	2.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED ROLLS	100% WHOLE WHEAT ITALIAN BREAD
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SLICED ENRICHED ROLLS	100% WHOLE WHEAT ITALIAN BREAD
Calcium, Ca	90 MG	114 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	77 MG	229 MG
Sodium, Na	462 MG	629 MG

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