Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE WHEAT ITALIAN BREAD

Breads & Buns American Bakers Cooperative Branded
257 Calories
11.4g Protein
45.7g Carbs
2.9g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 27%
Total Carbohydrate 45.7g 17%
Dietary Fiber 5.7g 20%
Total Sugars 5.7g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 2.9mg 16%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.4g 19%
Carbs 45.7g 76%
Fat 2.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 2.9 MG 16%
Potassium, K 229 MG 5%
Sodium, Na 629 MG 27%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRENCH-STYLE BATON BREAD, FRENCH-STYLE BATON 214 7.1g 46.4g 0g FRENCH-STYLE BAGUETTE BREAD, FRENCH-STYLE BAGUETTE 232 8.9g 46.4g 0g HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS 262 9.2g 46.2g 5.4g BANANA FLAVORED SWIRL BREAD, BANANA 312 9.4g 53.1g 4.7g SPROUTED WHEAT THIN-SLICED ORGANIC BREAD, SPROUTED WHEAT 259 11.1g 48.2g 3.7g KAISER ROLLS, KAISER 281 8.8g 52.6g 4.4g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About 100% WHOLE WHEAT ITALIAN BREAD

100% WHOLE WHEAT ITALIAN BREAD is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 45.7g of carbohydrates, and 2.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, WHEAT GERM, SOYBEAN OIL, SALT, MOLASSES, HONEY, CULTURED WHEAT STARCH, GRAIN VINEGAR, WHEAT BRAN, DATEM, MONOGLYCERIDES, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE, MALTODEXTRIN, MALIC ACID, CARAMEL COLOR, SOY LECITHIN, POTASSIUM IODATE, CITRIC ACID.

Dietary Information

100% WHOLE WHEAT ITALIAN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT ITALIAN BREAD include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, 100% WHOLE WHEAT ITALIAN BREAD gets 18% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT ITALIAN BREAD

See how 100% WHOLE WHEAT ITALIAN BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT ITALIAN BREAD
Hi! Ask me anything about 100% WHOLE WHEAT ITALIAN BREAD — nutrition, recipes, health benefits, or meal ideas.