SLICED ENRICHED HAMBURGER ROLLS vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER ROLLS wins in 5 out of 14 nutrient categories
SLICED ENRICHED HAMBURGER ROLLS: 5
vs
SEEDED HAMBURGER BUNS: 2
(7 ties)
Overview
| Nutrient | SLICED ENRICHED HAMBURGER ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 51.3 g | 51.3 g | Tie |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HAMBURGER ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED HAMBURGER ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 103 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 436 MG |