SLICED ENRICHED HAMBURG ROLLS vs CORN BREAD

Nutrition comparison per 100 g serving

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SLICED ENRICHED HAMBURG ROLLS wins in 11 out of 15 nutrient categories

SLICED ENRICHED HAMBURG ROLLS: 11 vs CORN BREAD: 2 (2 ties)

Overview

Nutrient	SLICED ENRICHED HAMBURG ROLLS	CORN BREAD	Winner
Calories	282 cal	463 cal
Protein	7.7 g	5.6 g
Carbs	51.3 g	57.4 g
Fat	2.6 g	22.2 g
Fiber	2.6 g	14.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED HAMBURG ROLLS	CORN BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ENRICHED HAMBURG ROLLS	CORN BREAD
Calcium, Ca	90 MG	148 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	426 MG

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