SLICED ENRICHED BUNS vs PULLMAN WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

SLICED ENRICHED BUNS: 6 vs PULLMAN WHITE BREAD: 6 (2 ties)

Overview

Nutrient	SLICED ENRICHED BUNS	PULLMAN WHITE BREAD	Winner
Calories	282 cal	232 cal
Protein	10.3 g	6.6 g
Carbs	53.9 g	43.1 g
Fat	2.6 g	1.7 g
Fiber	2.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED BUNS	PULLMAN WHITE BREAD	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED ENRICHED BUNS	PULLMAN WHITE BREAD
Calcium, Ca	179 MG	17 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	0 MG	166 MG
Sodium, Na	513 MG	497 MG

Ad 728x90