SLICED ENGLISH MUFFINS vs WHEAT BUNS
Nutrition comparison per 100 g serving
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WHEAT BUNS wins in 8 out of 13 nutrient categories
SLICED ENGLISH MUFFINS: 3
vs
WHEAT BUNS: 8
(2 ties)
Overview
| Nutrient | SLICED ENGLISH MUFFINS | WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 267 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 45.6 g | 51.1 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENGLISH MUFFINS | WHEAT BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENGLISH MUFFINS | WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Sodium, Na | 386 MG | 456 MG |