SLICED DRIED SHIITAKE MUSHROOM vs CHANTERELLES

Nutrition comparison per 100 g serving

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CHANTERELLES wins in 4 out of 10 nutrient categories

SLICED DRIED SHIITAKE MUSHROOM: 2 vs CHANTERELLES: 4 (4 ties)

Overview

Nutrient	SLICED DRIED SHIITAKE MUSHROOM	CHANTERELLES	Winner
Calories	350 cal	150 cal
Protein	20 g	10 g
Carbs	65 g	20 g
Fat	0 g	0 g	Tie
Fiber	5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED DRIED SHIITAKE MUSHROOM	CHANTERELLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED DRIED SHIITAKE MUSHROOM	CHANTERELLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Sodium, Na	20 MG	0 MG

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