SLICED & DRIED MANGO vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED & DRIED MANGO: 4
vs
FOOD LION: 4
(3 ties)
Overview
| Nutrient | SLICED & DRIED MANGO | FOOD LION | Winner |
|---|---|---|---|
| Calories | 320 cal | 300 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED & DRIED MANGO | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SLICED & DRIED MANGO | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 532 MG | 750 MG | |
| Sodium, Na | 20 MG | 0 MG |