SLICED COTTAGE BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 8 out of 14 nutrient categories

SLICED COTTAGE BREAD: 2 vs 12 GRAIN BREAD: 8 (4 ties)

Overview

Nutrient	SLICED COTTAGE BREAD	12 GRAIN BREAD	Winner
Calories	256 cal	256 cal	Tie
Protein	7.0 g	11.6 g
Carbs	51.2 g	44.2 g
Fat	0 g	4.7 g
Fiber	2.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED COTTAGE BREAD	12 GRAIN BREAD	Winner
Folate, total	0 UG	140 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED COTTAGE BREAD	12 GRAIN BREAD	Winner
Calcium, Ca	47 MG	93 MG
Iron, Fe	3.4 MG	3.4 MG	Tie
Sodium, Na	512 MG	442 MG

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