SLICED CORNED BEEF vs DRY-CURED SMOKED MEATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED CORNED BEEF: 4
vs
DRY-CURED SMOKED MEATS: 4
(3 ties)
Overview
| Nutrient | SLICED CORNED BEEF | DRY-CURED SMOKED MEATS | Winner |
|---|---|---|---|
| Calories | 125 cal | 571 cal | |
| Protein | 19.6 g | 57.1 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CORNED BEEF | DRY-CURED SMOKED MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CORNED BEEF | DRY-CURED SMOKED MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 786 MG | 2,857 MG |