SLICED CORNED BEEF vs HAM
Nutrition comparison per 100 g serving
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SLICED CORNED BEEF wins in 6 out of 11 nutrient categories
SLICED CORNED BEEF: 6
vs
HAM: 1
(4 ties)
Overview
| Nutrient | SLICED CORNED BEEF | HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 132 cal | |
| Protein | 19.3 g | 13.2 g | |
| Carbs | 1.8 g | 7.9 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CORNED BEEF | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CORNED BEEF | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 789 MG | 1,395 MG |