SLICED COOKED HAM vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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SLICED COOKED HAM wins in 3 out of 10 nutrient categories

SLICED COOKED HAM: 3 vs BLACK FOREST HAM: 1 (6 ties)

Overview

Nutrient	SLICED COOKED HAM	BLACK FOREST HAM	Winner
Calories	89 cal	107 cal
Protein	16.1 g	16.1 g	Tie
Carbs	1.8 g	3.6 g
Fat	2.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED COOKED HAM	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED COOKED HAM	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	714 MG	750 MG

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