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BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts The Moran Group Incorporated Branded
107 Calories
16.1g Protein
3.6g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 69%
Carbs 3.6g 15%
Fat 3.6g 16%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 750 MG 33%

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Food Calories Protein Carbs Fat
MEATBALL & MEATLOAF MIX, MEATBALL & MEATLOAF 292 23.9g 0g 23.0g SALAMI SALAME TOSCANO WITH FENNEL SEEDS, HOT & SPICY SALAME CALABRESE, SALAME MILANO WITH GARLIC AND PEPPER TRIO, SALAMI 357 28.6g 3.6g 25g SWEET SOPPRESSATA, SWEET 357 28.6g 3.6g 25g SALAME MILANO, MILANO 357 28.6g 3.6g 25g SALAME CALABRESE, CALABRESE 357 28.6g 3.6g 25g TARTUFO TRUFFLE SALAME, TARTUFO TRUFFLE 357 28.6g 3.6g 25g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (33% DV).

About BLACK FOREST HAM

BLACK FOREST HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, CONTAINS 2% OR LESS OF DEXTROSE, POTASSIUM LACTATE, SALT, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING, CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BLACK FOREST HAM gets 60% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK FOREST HAM

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