SLICED COOKED CONCH SCUNGILLI vs CRAB CAKE MIX

Nutrition comparison per 100 g serving

Ad 468x60

CRAB CAKE MIX wins in 4 out of 10 nutrient categories

SLICED COOKED CONCH SCUNGILLI: 3 vs CRAB CAKE MIX: 4 (3 ties)

Overview

Nutrient	SLICED COOKED CONCH SCUNGILLI	CRAB CAKE MIX	Winner
Calories	82 cal	107 cal
Protein	16.4 g	23.8 g
Carbs	1.8 g	0 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED COOKED CONCH SCUNGILLI	CRAB CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED COOKED CONCH SCUNGILLI	CRAB CAKE MIX
Calcium, Ca	73 MG	95 MG
Iron, Fe	2.0 MG	0.9 MG
Sodium, Na	309 MG	381 MG

Ad 728x90