SLICED CINNAMON RAISIN BAGELS vs ENRICHED OLD FASHIONED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED CINNAMON RAISIN BAGELS: 4
vs
ENRICHED OLD FASHIONED WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | SLICED CINNAMON RAISIN BAGELS | ENRICHED OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 256 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 57.5 g | 51.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CINNAMON RAISIN BAGELS | ENRICHED OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CINNAMON RAISIN BAGELS | ENRICHED OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Sodium, Na | 469 MG | 538 MG |