SLICED CHOPPED HAM vs UNCURED HAM STEAK

Nutrition comparison per 100 g serving

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UNCURED HAM STEAK wins in 5 out of 10 nutrient categories

SLICED CHOPPED HAM: 1 vs UNCURED HAM STEAK: 5 (4 ties)

Overview

Nutrient	SLICED CHOPPED HAM	UNCURED HAM STEAK	Winner
Calories	321 cal	143 cal
Protein	14.3 g	23.8 g
Carbs	7.1 g	2.4 g
Fat	25 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED CHOPPED HAM	UNCURED HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED CHOPPED HAM	UNCURED HAM STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,393 MG	786 MG

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