SLICED CHOPPED HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY BREAST wins in 6 out of 11 nutrient categories
SLICED CHOPPED HAM: 1
vs
OVEN ROASTED TURKEY BREAST: 6
(4 ties)
Overview
| Nutrient | SLICED CHOPPED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 94 cal | |
| Protein | 14.3 g | 18.9 g | |
| Carbs | 7.1 g | 1.9 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CHOPPED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CHOPPED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 755 MG | |
| Sodium, Na | 1,393 MG | 887 MG |