SLICED CARROTS vs ORGANIC PUMPKIN PUREE
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 4 out of 10 nutrient categories
SLICED CARROTS: 4
vs
ORGANIC PUMPKIN PUREE: 3
(3 ties)
Overview
| Nutrient | SLICED CARROTS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CARROTS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 208 MG | 4 MG |