SLICED CARROTS vs SMALL ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SMALL ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
SLICED CARROTS: 1
vs
SMALL ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | SLICED CARROTS | SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 12.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 79 MG | 158 MG | |
| Sodium, Na | 144 MG | 321 MG |