SLICED CARROTS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 5 out of 10 nutrient categories

SLICED CARROTS: 5 vs WHOLE KERNEL CORN: 4 (1 ties)

Overview

Nutrient	SLICED CARROTS	WHOLE KERNEL CORN	Winner
Calories	25 cal	94 cal
Protein	0.8 g	2.4 g
Carbs	5 g	16.5 g
Fat	0 g	1.2 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	SLICED CARROTS	WHOLE KERNEL CORN
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	46 MG	282 MG

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