SLICED CARROTS vs ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 6 out of 12 nutrient categories

SLICED CARROTS: 6 vs ARTICHOKE HEARTS: 4 (2 ties)

Overview

Nutrient	SLICED CARROTS	ARTICHOKE HEARTS	Winner
Calories	17 cal	27 cal
Protein	0 g	1.5 g
Carbs	3.3 g	2.3 g
Fat	0 g	0.4 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	ARTICHOKE HEARTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED CARROTS	ARTICHOKE HEARTS
Calcium, Ca	33 MG	15 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	108 MG	0 MG
Sodium, Na	208 MG	269 MG

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