SLICED CARROTS vs CANDIED YAMS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 6 out of 10 nutrient categories
SLICED CARROTS: 6
vs
CANDIED YAMS: 2
(2 ties)
Overview
| Nutrient | SLICED CARROTS | CANDIED YAMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 150 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 36.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | CANDIED YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 154 MG | 213 MG | |
| Sodium, Na | 244 MG | 188 MG |