SLICED CARROTS vs GARDEN SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN SPINACH wins in 8 out of 11 nutrient categories
SLICED CARROTS: 1
vs
GARDEN SPINACH: 8
(2 ties)
Overview
| Nutrient | SLICED CARROTS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 8.6 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SLICED CARROTS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 209 MG | 317 MG |