SLICED CARROTS vs GERMAN BARREL SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
GERMAN BARREL SAUERKRAUT wins in 7 out of 11 nutrient categories
SLICED CARROTS: 2
vs
GERMAN BARREL SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | SLICED CARROTS | GERMAN BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 26 cal | 34 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 5.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | GERMAN BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SLICED CARROTS | GERMAN BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 209 MG | 518 MG |