Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GERMAN BARREL SAUERKRAUT

Canned Vegetables KUHNE Branded
34 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 518mg 23%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.4 MG 2%
Sodium, Na 518 MG 23%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
REAL SAUERKRAUT 19 0g 3.8g 0g WATER CHESTNUTS SLICED 46 0.8g 10.8g 0g WHITE HOMINY 54 1.5g 11.5g 0.8g WHOLE ARTICHOKE HEARTS IN BRINE 29 1.3g 6.3g 0g WHOLE KERNEL SUPER SWEET CORN 48 0.8g 7.2g 0.4g CUT GREEN BEANS 12 0.8g 2.5g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (23% DV).

About GERMAN BARREL SAUERKRAUT

GERMAN BARREL SAUERKRAUT is a very low-calorie food with 34 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WHITE CABBAGE, SALT.

Dietary Information

GERMAN BARREL SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in GERMAN BARREL SAUERKRAUT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, GERMAN BARREL SAUERKRAUT gets 14% of its calories from protein, 55% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GERMAN BARREL SAUERKRAUT

See how GERMAN BARREL SAUERKRAUT compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about GERMAN BARREL SAUERKRAUT
Hi! Ask me anything about GERMAN BARREL SAUERKRAUT — nutrition, recipes, health benefits, or meal ideas.