SLICED CARROTS vs MEDIUM WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MEDIUM WHOLE ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
SLICED CARROTS: 4
vs
MEDIUM WHOLE ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | SLICED CARROTS | MEDIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 177 cal | |
| Protein | 0 g | 13.9 g | |
| Carbs | 3.3 g | 6.9 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | MEDIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SLICED CARROTS | MEDIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 108 MG | 222 MG | |
| Sodium, Na | 208 MG | 288 MG |