SLICED CARROTS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 5 out of 11 nutrient categories

SLICED CARROTS: 5 vs 100% PURE PUMPKIN: 3 (3 ties)

Overview

Nutrient	SLICED CARROTS	100% PURE PUMPKIN	Winner
Calories	25 cal	40 cal
Protein	0.8 g	0.8 g
Carbs	5 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	100% PURE PUMPKIN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED CARROTS	100% PURE PUMPKIN
Calcium, Ca	25 MG	24 MG
Iron, Fe	0.3 MG	1.6 MG
Potassium, K	117 MG	216 MG
Sodium, Na	208 MG	8 MG

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