SLICED CARROTS vs SPINACH LEAF

Nutrition comparison per 100 g serving

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SPINACH LEAF wins in 6 out of 11 nutrient categories

SLICED CARROTS: 1 vs SPINACH LEAF: 6 (4 ties)

Overview

Nutrient	SLICED CARROTS	SPINACH LEAF	Winner
Calories	25 cal	17 cal
Protein	0.8 g	1.7 g
Carbs	5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	SPINACH LEAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED CARROTS	SPINACH LEAF
Calcium, Ca	0 MG	92 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	314 MG
Sodium, Na	208 MG	50 MG

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