SLICED BUTTON MUSHROOMS vs ORIGINAL RAW SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL RAW SAUERKRAUT wins in 5 out of 11 nutrient categories
SLICED BUTTON MUSHROOMS: 4
vs
ORIGINAL RAW SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | SLICED BUTTON MUSHROOMS | ORIGINAL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 13 cal | 36 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 2.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BUTTON MUSHROOMS | ORIGINAL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | SLICED BUTTON MUSHROOMS | ORIGINAL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 362 MG | 857 MG |