SLICED BRIOCHE vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 13 out of 14 nutrient categories

SLICED BRIOCHE: 0 vs 100% WHOLE WHEAT BREAD: 13 (1 ties)

Overview

Nutrient	SLICED BRIOCHE	100% WHOLE WHEAT BREAD	Winner
Calories	324 cal	233 cal
Protein	8.8 g	11.6 g
Carbs	50 g	46.5 g
Fat	10.3 g	2.3 g
Fiber	2.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BRIOCHE	100% WHOLE WHEAT BREAD
Folate, total	0 UG	98 UG
Niacin	0 MG	5.6 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	SLICED BRIOCHE	100% WHOLE WHEAT BREAD
Calcium, Ca	29 MG	105 MG
Iron, Fe	0.9 MG	4.9 MG
Potassium, K	88 MG	209 MG
Sodium, Na	382 MG	419 MG

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