SLICED BREAD vs ORGANIC SPROUTED WHEAT & OATS BREAD
Nutrition comparison per 100 g serving
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SLICED BREAD wins in 6 out of 14 nutrient categories
SLICED BREAD: 6
vs
ORGANIC SPROUTED WHEAT & OATS BREAD: 5
(3 ties)
Overview
| Nutrient | SLICED BREAD | ORGANIC SPROUTED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 256 cal | |
| Protein | 8.2 g | 16.3 g | |
| Carbs | 49.0 g | 44.2 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BREAD | ORGANIC SPROUTED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BREAD | ORGANIC SPROUTED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 510 MG | 395 MG |