SLICED BREAD vs PLAIN AWESOME ORGANIC BAGELS
Nutrition comparison per 100 g serving
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SLICED BREAD wins in 6 out of 11 nutrient categories
SLICED BREAD: 6
vs
PLAIN AWESOME ORGANIC BAGELS: 3
(2 ties)
Overview
| Nutrient | SLICED BREAD | PLAIN AWESOME ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 50 g | 50.5 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BREAD | PLAIN AWESOME ORGANIC BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED BREAD | PLAIN AWESOME ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 71 MG | 116 MG | |
| Sodium, Na | 500 MG | 432 MG |