SLICED BREAD vs EGG BAGELS
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 5 out of 10 nutrient categories
SLICED BREAD: 4
vs
EGG BAGELS: 5
(1 ties)
Overview
| Nutrient | SLICED BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 71 MG | 74 MG | |
| Sodium, Na | 500 MG | 444 MG |