SLICED BLUEBERRY BAGELS vs SOFT SUB ROLLS

Nutrition comparison per 100 g serving

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SLICED BLUEBERRY BAGELS wins in 5 out of 12 nutrient categories

SLICED BLUEBERRY BAGELS: 5 vs SOFT SUB ROLLS: 4 (3 ties)

Overview

Nutrient	SLICED BLUEBERRY BAGELS	SOFT SUB ROLLS	Winner
Calories	282 cal	254 cal
Protein	9.4 g	8.5 g
Carbs	57.7 g	45.1 g
Fat	1.2 g	4.2 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BLUEBERRY BAGELS	SOFT SUB ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED BLUEBERRY BAGELS	SOFT SUB ROLLS
Calcium, Ca	71 MG	85 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	82 MG	0 MG
Sodium, Na	435 MG	437 MG

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