SLICED BLUEBERRY BAGELS vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BLUEBERRY BAGELS wins in 5 out of 10 nutrient categories
SLICED BLUEBERRY BAGELS: 5
vs
ORGANIC SPELT BREAD: 4
(1 ties)
Overview
| Nutrient | SLICED BLUEBERRY BAGELS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 300 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 56.6 g | 46.7 g | |
| Fat | 1.3 g | 11.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLUEBERRY BAGELS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SLICED BLUEBERRY BAGELS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 469 MG | 417 MG |