SLICED BLACK RIPE OLIVES vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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SLICED BLACK RIPE OLIVES wins in 5 out of 8 nutrient categories
SLICED BLACK RIPE OLIVES: 5
vs
CASTELVETRANO OLIVES: 1
(2 ties)
Overview
| Nutrient | SLICED BLACK RIPE OLIVES | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 125 cal | 235 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 11.8 g | |
| Fat | 9.4 g | 17.7 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BLACK RIPE OLIVES | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 875 MG | 2,118 MG |