SLICED BLACK OLIVES vs MEDIUM BLACK RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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SLICED BLACK OLIVES wins in 4 out of 8 nutrient categories
SLICED BLACK OLIVES: 4
vs
MEDIUM BLACK RIPE PITTED OLIVES: 2
(2 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 125 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 9.4 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BLACK OLIVES | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 6.3 MG | 6.7 MG | |
| Sodium, Na | 875 MG | 267 MG |