SLICED BELL PEPPERS vs CRINKLE CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
SLICED BELL PEPPERS: 3
vs
CRINKLE CUT BUTTERNUT SQUASH: 5
(3 ties)
Overview
| Nutrient | SLICED BELL PEPPERS | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 26 cal | 47 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 6.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BELL PEPPERS | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 148 MG | 0 MG |
Minerals
| Mineral | SLICED BELL PEPPERS | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |