SLICED BELL PEPPERS vs BABY KALE

Nutrition comparison per 100 g serving

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SLICED BELL PEPPERS wins in 6 out of 10 nutrient categories

SLICED BELL PEPPERS: 6 vs BABY KALE: 3 (1 ties)

Overview

Nutrient	SLICED BELL PEPPERS	BABY KALE	Winner
Calories	26 cal	59 cal
Protein	0.9 g	4.7 g
Carbs	6.2 g	8.2 g
Fat	0 g	1.2 g
Fiber	1.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BELL PEPPERS	BABY KALE	Winner
Vitamin C, total ascorbic acid	148 MG	0 MG

Mineral	SLICED BELL PEPPERS	BABY KALE
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	35 MG

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