SLICED BEETS vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 6 out of 10 nutrient categories

SLICED BEETS: 1 vs MY ESSENTIALS: 6 (3 ties)

Overview

Nutrient	SLICED BEETS	MY ESSENTIALS	Winner
Calories	41 cal	31 cal
Protein	0.8 g	1.5 g
Carbs	8.9 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	MY ESSENTIALS
Calcium, Ca	16 MG	15 MG
Iron, Fe	0.2 MG	0.8 MG
Sodium, Na	203 MG	300 MG

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