SLICED BEETS vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 11 nutrient categories

SLICED BEETS: 4 vs PUMPKIN: 5 (2 ties)

Overview

Nutrient	SLICED BEETS	PUMPKIN	Winner
Calories	33 cal	50 cal
Protein	0.8 g	2.5 g
Carbs	6.7 g	9.2 g
Fat	0 g	0.4 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	PUMPKIN
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	258 MG
Sodium, Na	208 MG	42 MG

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