SLICED BEETS vs FANCY WHITE CORN HOMINY
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 5 out of 11 nutrient categories
SLICED BEETS: 5
vs
FANCY WHITE CORN HOMINY: 4
(2 ties)
Overview
| Nutrient | SLICED BEETS | FANCY WHITE CORN HOMINY | Winner |
|---|---|---|---|
| Calories | 17 cal | 87 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 17.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | FANCY WHITE CORN HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BEETS | FANCY WHITE CORN HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 58 MG | 8 MG | |
| Sodium, Na | 208 MG | 449 MG |