SLICED BEETS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 10 nutrient categories
SLICED BEETS: 3
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | SLICED BEETS | LENTILS | Winner |
|---|---|---|---|
| Calories | 17 cal | 69 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 3.3 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 83 MG | 131 MG | |
| Sodium, Na | 208 MG | 88 MG |